Sinopsis La tercera lección de esta serie trata sobre cómo pasar de hacer una pose a un yogāsana. Una posición concierne solo a la...

Sinopsis El yoga es una disciplina que se ocupa de la autoeducación. Es un espejo para conocerse. Y deberíamos ser los conocedores del...

Sinopsis En esta lección aprendemos cómo las āsanas no son posturas simples y como cada āsana tiene un efecto específico en el...

Una breve historia de la pared de cuerdas de yoga. ¿Sabías que los murciélagos y los perezosos son los únicos dos mamíferos del reino...

Este corto metraje, son testimonios de cómo el msg de Bellur Krishnamachar Sundararaja Iyengar, para todos sus alumnos #guruji ,...

BKS Iyengar fue uno de los hombres más importantes en el campo del Yoga. Dejó su cuerpo a las 3:15 a.m. del 20 de agosto de 2014 en Pune,...

Muy fácil de hacer en 50 minutos. Una tarta de chocolate sana y sabrosa para eventos especiales y los días fríos. Para la misa: 1 1/2...

In these times of chaos there is a need to train the mind to tranquility, Pranayama is an essential tool to be able to experience...

Balance is not rigidity, but constant movement with focus. The weight of the body is moving at every moment and our job is to flow with...

#Janmashtami celebrates the birth of Lord #Krishna on September 2. According to the story, Lord Krishna was born at midnight as the son...

1) #Utsãha The practitioner must maintain joy in order to continue his effort in his practice. You should not get bored or feel mentally...

My #scoliosis has led me to practice and study Yoga since I was 20 years old. When I learned about the #Iyengar #Yoga method, I...

There is always time to do a "simple" series of Asana All standing #Asana (posture) have no contraindications, so don't be afraid, if you...

Yoga with elements to improve our alignment Master #Eyal #Shifroni, visited us in Buenos Aires, his #kindness and #humility were the...

On October 29, Today is the day we celebrate the teachings of the Sage # Patañjali #Jayanti. Patanjali is defined as the Father of Yoga,...

With temperature changes, it is better to help yourself with a rich herbal tea The recipe that follows is my secret to strengthen my...

Accepting the difficulty is the first step towards transformation Last week I had the joy of attending the #seminar of Gabriella...

Tips for joint and bone health The #cuecuma is a root, known as the "internal healer", also as Golden Milk or golden milk. It is a...

Vīrabhadrāsana II #Vīrabhadra is a warrior in Hindu mythology. It is the second position of the warrior (that's why number II), with this...