BKS Iyengar fue uno de los hombres más importantes en el campo del Yoga. Dejó su cuerpo a las 3:15 a.m. del 20 de agosto de 2014 en Pune,...

#Janmashtami celebrates the birth of Lord #Krishna on September 2. According to the story, Lord Krishna was born at midnight as the son...

1) #Utsãha The practitioner must maintain joy in order to continue his effort in his practice. You should not get bored or feel mentally...

There is always time to do a "simple" series of Asana All standing #Asana (posture) have no contraindications, so don't be afraid, if you...

Yoga with elements to improve our alignment Master #Eyal #Shifroni, visited us in Buenos Aires, his #kindness and #humility were the...

On October 29, Today is the day we celebrate the teachings of the Sage # Patañjali #Jayanti. Patanjali is defined as the Father of Yoga,...

Tips for joint and bone health The #cuecuma is a root, known as the "internal healer", also as Golden Milk or golden milk. It is a...

Vīrabhadrāsana II #Vīrabhadra is a warrior in Hindu mythology. It is the second position of the warrior (that's why number II), with this...