With temperature changes, it is better to help yourself with a rich herbal tea The recipe that follows is my secret to strengthen my...

Accepting the difficulty is the first step towards transformation Last week I had the joy of attending the #seminar of Gabriella...

Tips for joint and bone health The #cuecuma is a root, known as the "internal healer", also as Golden Milk or golden milk. It is a...

Vīrabhadrāsana II #Vīrabhadra is a warrior in Hindu mythology. It is the second position of the warrior (that's why number II), with this...