• Veronica

Resize defects

Actualizado: sep 17

Accepting the difficulty is the first step towards transformation

Last week I had the joy of attending the #seminar of Gabriella #Giubilaro, enthusiastic Master of Florence. Her precise observations, her cheerful, simple and direct way of speaking, are an incentive for my desire to continue learning and deepen the path of the #Iyengar #Yoga method.

She taught us to see the resistances of the #body and #mind, as simple and common difficulties, and to transform the defect into something interesting to pay # attention. #Observing and #practicing with #perseverance, everything is possible #transform.

As the Sufi say: imperfection is the spice of life. 
As B.K.S. Iyengar: Yoga teaches us to heal what is not necessary to endure, and to endure what is not possible to cure.
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Vegan chocolate cake

Very easy to do in 50 minutes. A healthy and tasty chocolate cake for special events and on cold days. For the mass: 1 1/2 cups #oat 1 1/2 cups of #almond flour 6 tablespoons extra virgin #coco oil 6

"El Yoga es la llave dorada que abre la puerta a la paz, la tranquilidad y la alegría." 

B.K.S. Iyengar

El momento de empezar es AHORA. El lugar AQUI."


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