Sinopsis Esta lección revela cómo Patanjali no sugirió que se siguieran normas morales y éticas, ni sugirió que fueran el primer paso hacia el yoga. Entonces, ¿por qué Patanjali ha mencionado a Yama y Niyama?? ¿Son principios morales-éticos? En la convención Darshanica, hay un 'āchār-dharma-nīti-praṇāli'. No solo yama y niyama, sino todo el aṣṭanga yoga es un 'āchār-dharma-nīti-praṇāli', que puede denominarse en inglés como 'prácticas ético-religiosas'. ¿Se debe practicar

Video en idioma original Ingles. Sinopsis La tercera lección de esta serie trata sobre cómo pasar de hacer una pose a un yogāsana. Una posición concierne solo a la cultura del cuerpo, pero la mente y la respiración también están involucradas en un yogāsana. Ya no se trata solo de hacer yoga, sino que en una āsana tienen lugar las interacciones y asociaciones entre el cuerpo, la mente y la respiración, te conviertes en un testigo, y esto te acerca al corazón del yoga. Entonces

Sinopsis El yoga es una disciplina que se ocupa de la autoeducación. Es un espejo para conocerse. Y deberíamos ser los conocedores del kṣetra ("campo"), que es nuestro śarīra (a menudo traducido de manera muy vaga como "cuerpo"). El cuerpo en este caso, sin embargo, no es lo que estudian los anatomistas y fisiólogos. Incluye el cuerpo "denso" (sthūla), el cuerpo "sutil" (sūkṣma) y el cuerpo "causal" (karaṇa). El yoga es una búsqueda para conocer nuestra encarnación1, que tien

Sinopsis En esta lección aprendemos cómo las āsanas no son posturas simples y como cada āsana tiene un efecto específico en el cuerpo, la respiración y la mente. Vemos también cómo las āsanas desarrollan interacciones entre el cuerpo, la mente y la respiración, y como cada uno de estos tres componentes actúa sobre los demás, en una relación de cooperación y asistencia mutua. La posición del cuerpo tiene un efecto en la mente y la respiración, y al mismo tiempo la respirac

Una breve historia de la pared de cuerdas de yoga. ¿Sabías que los murciélagos y los perezosos son los únicos dos mamíferos del reino animal que no padecen artritis? Lo único que ambos tienen en común es que pasan gran parte de sus vidas colgados boca abajo. Debido a esto, sus articulaciones escapan al desgaste típico que experimentan otras criaturas y, como resultado, sufren menos degeneración articular. La pared de cuerdas es la respuesta del yoga para lograr algunos de los

Este corto metraje, son testimonios de cómo el msg de Bellur Krishnamachar Sundararaja Iyengar, para todos sus alumnos #guruji , trasformó sus vidas. Es una forma muy personal de agradecer a #bksiyengar por la huella que dejó a seguir. Un agradecimiento especial a Gabriella Giubilaro que se prestó a mi visión artística. Agradezco a todos los participantes por haber dato vida a mi proyecto. This short film, are testimonies of how the msg Bellur Krishnamachar Sundararaja Iyenga

BKS Iyengar fue uno de los hombres más importantes en el campo del Yoga. Dejó su cuerpo a las 3:15 a.m. del 20 de agosto de 2014 en Pune, India. Mucha gente escribirá elogios increíbles a tal maestro. Como astrólogo, honraré su muerte con la belleza de su carta de muerte. La carta natal indica el karma que hiciste en la vida anterior que te ha llevado a las situaciones de esta vida. El cuadro de la muerte (puṇya chakra) indica lo que has hecho con las situaciones que te ha da

Muy fácil de hacer en 50 minutos. Una tarta de chocolate sana y sabrosa para eventos especiales y los días fríos. Para la misa: 1 1/2 tazas de #avena 1 1/2 tazas de #harina de #almendras 6 cucharadas de aceite de #coco extra virgen 6 cucharadas de #miel o jarabe de arce espeso 1/2 cucharadita de sal 1/4 de canela 1/2 cucharadita de levadura en polvo o bicarbonato de sodio 150 gramos de #chocolate #negro Para el llenado: 500 gr de #crema de coco 600 gr 72% chocolate negro 1- P

In these times of chaos there is a need to train the mind to tranquility, Pranayama is an essential tool to be able to experience meditation. This is the motivation that led me to offer the free classes, with the purpose that as many people as possible can access tools to develop a calm mind and lower the level of anxiety in their daily lives. I am also proposing online yoga classes with a single subscription so that no one loses the continuity of the practice. A single pass

Balance is not rigidity, but constant movement with focus. The weight of the body is moving at every moment and our job is to flow with it; When we stiffen, we break down This is a nice metaphor about our life: when we don't learn to flow with changing situations, we have a hard time and literally fade! We relate it to the Asana, it helps us to become aware of how we relate to ourselves and to the people around us. Developing balance is practicing concentration and patience w

#Janmashtami celebrates the birth of Lord #Krishna on September 2. According to the story, Lord Krishna was born at midnight as the son of #Vasudeva and #Devaki. The Lord appeared as an embodiment of #happiness and destroyed the #adharma that was prevalent in His time. He revealed the vision of the #Vedas in his teachings known as the #Bhagavad Gita. Janmashtami is celebrated on the eighth day of the dark fortnight of the month of Bhadrapada (August-September). On this day a

1) #Utsãha The practitioner must maintain joy in order to continue his effort in his practice. You should not get bored or feel mentally and physically tired. 2) #Sãhasa: The practitioner must have perseverance and mental disposition to perform the practice. 3) #Dhairya: Courage is a very important quality. Fear is a great obstacle. Fear can create loopholes to discontinue your # sãdhanã. To be stable is practice and to penetrate deeply, to find reality requires courage. Oft

My #scoliosis has led me to practice and study Yoga since I was 20 years old. When I learned about the #Iyengar #Yoga method, I revolutionized my # practice. Some of the benefits of this method are #postural #alignment, #breathing and self-control, so that we are not victims of our destiny or karma, as Marcia Monroe, a great teacher in the Iyengar method, says. One of the first things I learned when #studying #Yoga #Iyengar, was the importance of #feet and #legs, there is ple

There is always time to do a "simple" series of Asana All standing #Asana (posture) have no contraindications, so don't be afraid, if you have practiced for a year regularly with an #instructor and you don't have any pathology, keep practicing during the #vacations or find a #course in the #summer place! Iyengar said: "#Yoga is #action, only by putting it into practice can we get to know each other. As you strive to #learn, follow with #devotion what you have learned. For a y

Yoga with elements to improve our alignment Master #Eyal #Shifroni, visited us in Buenos Aires, his #kindness and #humility were the basis of his teaching, the work with the #elements was of great help to improve the #alignment, each clear and direct explanation. He opened the #seminar by asking us a question: how do we know if we are making progress in the practice of yoga? When we are increasingly aware of our shadows and our lights and we learn to love ourselves more; when

On October 29, Today is the day we celebrate the teachings of the Sage # Patañjali #Jayanti. Patanjali is defined as the Father of Yoga, it is said in the Indian tradition that he was the first Man / Divinity who systematized this practice in the classic treatise #Yoga #Sutras or #Aphorisms, in the date 200 BC. At the beginning of the Iyengar Yoga classes, we chant the # invocation to Patañjali to honor the ancient tradition of Yoga. #Geeta #Iyengar cited another reason for r

With temperature changes, it is better to help yourself with a rich herbal tea The recipe that follows is my secret to strengthen my immune system and remove the grip, easy to do! They need: ginger root, cinnamon stick, 5 black peppercorns, an orange and honey. Wash the #ginger with water, cut into cubes leaving the skin on, bring to a boil with the #cinnamon stick and the #pepper grains. Let the water boil until it turns brown, turn off the heat, squeeze the juice out of an

Accepting the difficulty is the first step towards transformation Last week I had the joy of attending the #seminar of Gabriella #Giubilaro, enthusiastic Master of Florence. Her precise observations, her cheerful, simple and direct way of speaking, are an incentive for my desire to continue learning and deepen the path of the #Iyengar #Yoga method. She taught us to see the resistances of the #body and #mind, as simple and common difficulties, and to transform the defect into

Tips for joint and bone health The #cuecuma is a root, known as the "internal healer", also as Golden Milk or golden milk. It is a delicious turmeric-based drink with numerous benefits, especially recommended for joint problems, lack of flexibility, arthritis, natural anti-inflammatory, natural antibiotic, antioxidant or simply insomnia. Golden milk is rich in nutrients and health properties because it contains curcumin, the active ingredient in turmeric; rich in polyphelons