My #scoliosis has led me to practice and study Yoga since I was 20 years old. When I learned about the #Iyengar #Yoga method, I revolutionized my # practice. Some of the benefits of this method are #postural #alignment, #breathing and self-control, so that we are not victims of our destiny or karma, as Marcia Monroe, a great teacher in the Iyengar method, says. One of the first things I learned when #studying #Yoga #Iyengar, was the importance of #feet and #legs, there is ple